Racket (Hand) Preparation and Overhead Technique

Obviously there is much involved with preparing for an overhead stroke - recognizing your opponent's shot or intent; your positioning, footwork and timing.

Below is a fantastic short video regarding racket (hand) preparation and technique brought to us by Jeff Salzenstein.

Notice how the upper body movement is very similar to a well-executed serve. Enjoy.





You gotta have Good Balance if you're gonna hit a Great Overhead!